THINK RIGHT
EAT RIGHT
FEEL RIGHT
Menopause Nutrition & Weight Balance for Women 40+: Micronutrients, Hormone Support
Welcome to NutriWellbeing — your expert hub for nutrition during menopause, micronutrient therapy, and healthy lifestyle changes for women over 40.
We specialize in helping you naturally balance hormones, boost energy, support digestion, and achieve long-term weight stability using proven strategies in micronutrition, personalized meal guidance, and gentle mindset life-coaching techniques.
Feel like yourself again — with the right nutrients, the right thoughts, and support that truly lasts.
Ways to Work Together
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Pre-Made Meal Plans
Know your symptoms but don’t know what to eat?
Whether you're dealing with bloating, fatigue, perimenopause, or hormonal weight gain, our expert-created 7-day meal plans make clean eating simple.
Each plan is designed to target specific health concerns like:
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Hormonal imbalances & menopause support
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Digestive issues & gut health
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Chronic inflammation or fatigue
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Weight gain around midlife
Inside each bundle, you’ll find: ✔️ Easy, anti-inflammatory recipes
✔️ A micronutrient-rich food plan
✔️ A ready-to-use shopping list
✔️ Printable & beginner-friendly format
Browse our shop and download your symptom-specific meal plan today — and feel better, one meal at a time.
2
Personalized Meal Plans
Looking for a personalized meal plan that fits you — your health conditions, food preferences, fitness goals, or intolerances?
Whether you’re managing hormonal imbalances, navigating food allergies, working toward weight loss, or training for muscle gain, a custom nutrition plan is the most effective way to get real results.
👉 Fill out the 7-day or 14-day health form on our shop page.
After a detailed review of your needs, you’ll receive a fully tailored meal plan that includes:
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Delicious, nutrient-dense recipes created for your goals
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A personalized shopping list
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Meal options adapted to allergies, intolerances, or dietary restrictions
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A printable, easy-to-follow format
Take the guesswork out of healthy eating — get your custom meal plan and start nourishing your body according to your needs.
3
1:1 Sessions
Nutrition/ Naturopathy
Struggling with hormonal issues, digestion, fatigue, or chronic symptoms — and looking for a natural, nutrition-based solution?
I specialize in nutrition and micronutrition for women 40+, and I’m currently deepening my practice through European Traditional Naturopathy (MTE) at the Ecole Professionnelle Supérieure de Naturopathie (EPSN) in Lausanne, Switzerland.
My 1:1 sessions combine the power of:
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Targeted nutritional guidance
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Micronutrient therapy
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Phytotherapy (plant-based support)
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Cupping therapy & therapeutic massage
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Lifestyle coaching & mind-body techniques
This holistic, non-invasive approach helps your body restore balance naturally — addressing root causes rather than just symptoms.
As part of my supervised practice with EPSN as well as my own private consultations, I offer personalized 1:1 sessions designed to support:
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Hormonal health (perimenopause, menopause, cycle balance)
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Digestive wellness
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Immune support
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Energy and mood regulation
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Sustainable weight balance
📞 Book your free discovery call or message me on WhatsApp to find out how nutrition, micronutrition, and naturopathy can help you reconnect with your body — naturally and sustainably.