THINK RIGHT
EAT RIGHT
FEEL RIGHT
Prenatal, Menopause & Digestive Wellness – Micronutrients & Hormone Balance
At NutriWellbeing, I support women through every stage of life — from pregnancy and postnatal recovery to menopause and beyond. My focus is on helping you balance hormones, improve digestion, boost energy, and reach healthy, sustainable weight goals through proven micronutrient therapy, personalised nutrition plans, and gentle, heart-centered coaching.
Feel nourished, confident, and supported — with the right nutrients, the right mindset, and care that truly lasts.
Welcome to NutriWellbeing – Prenatal, Menopause & Women’s Wellness
Ways to Work Together
1
Pre-Made Meal Plans
Know your symptoms but don’t know what to eat?
Whether you're dealing with bloating, fatigue, perimenopause, or hormonal weight gain, our expert-created 7-day meal plans make clean eating simple.
Each plan is designed to target specific health concerns like:
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Hormonal imbalances & menopause support
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Digestive issues & gut health
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Chronic inflammation or fatigue
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Weight gain around midlife
Inside each bundle, you’ll find: ✔️ Easy, anti-inflammatory recipes
✔️ A micronutrient-rich food plan
✔️ A ready-to-use shopping list
✔️ Printable & beginner-friendly format
Browse our shop and download your symptom-specific meal plan today — and feel better, one meal at a time.
2
Personalized Meal Plans
Are you pregnant, postnatal, menopausal, or experiencing hormonal imbalances?
Do you have a health goal, a food intolerance, or a specific fitness program?
Do you need a personalised nutrition plan that respects your body, tastes, and lifestyle?
Whether you’re looking to balance your hormones, optimise your nutrition during pregnancy, lose weight, improve digestion, or build muscle mass, our personalised meal plan is designed to help you achieve your goals effectively, naturally, and sustainably.
👉 Fill out the 7-day or 14-day health form on our shop page.
After a detailed review of your needs, you’ll receive a fully tailored meal plan that includes:
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Delicious, nutrient-dense recipes created for your goals
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A personalized shopping list
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Meal options adapted to allergies, intolerances, or dietary restrictions
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A printable, easy-to-follow format
Take the guesswork out of healthy eating — get your custom meal plan and start nourishing your body according to your needs.
3
1:1 Sessions
Nutrition/ Naturopathy
Do you struggle with hormonal imbalances, digestive issues, chronic fatigue, or persistent symptoms — and are you looking for a natural, nutrition-based approach?
I specialise in nutrition and micronutrition, supporting women through every stage of life: pregnancy and postnatal recovery, menopause, perimenopause, cycle-related concerns, and overall wellness goals. I am currently deepening my practice by studying Traditional European Naturopathy (TEN) at the Professional School of Naturopathy (EPSN) in Lausanne, Switzerland.
My 1:1 consultations combine:
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Personalised nutrition guidance
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Targeted micronutrient advice
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Herbal medicine (phytotherapy)
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Cupping therapy and wellness massage
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Lifestyle adjustments and mind-body tools
This holistic, non-invasive approach helps your body regain its natural balance by addressing the root causes of your imbalances.
I offer individual consultations to support you in:
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Hormonal balance (pregnancy, postnatal, menopause, perimenopause, cycle-related concerns)
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Digestive comfort
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Immune support
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Energy and mood management
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Achieving and maintaining a healthy, stable weight
Book your free discovery call to find out how nutrition, micronutrition, and naturopathy can help you reconnect with your body — naturally and sustainably.