THINK RIGHT
EAT RIGHT
FEEL RIGHT
Menopause Nutrition & Weight Balance for Women 40+: Micronutrients, Hormone Support, lifestyle changes using NLP
Welcome to NutriWellbeing — your expert hub for nutrition during menopause, micronutrient therapy, and NLP-based habit change for women over 40.
We specialize in helping you naturally balance hormones, boost energy, support digestion, and achieve long-term weight stability using proven strategies in micronutrition, personalized meal guidance, and gentle mindset coaching with NLP.
Feel like yourself again — with the right nutrients, the right thoughts, and support that truly lasts.
Ways to Work Together
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Pre-Made Meal Plans
Know your symptoms but don’t know what to eat?
Whether you're dealing with bloating, fatigue, perimenopause, or hormonal weight gain, our expert-created 7-day meal plans make clean eating simple.
Each plan is designed to target specific health concerns like:
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Hormonal imbalances & menopause support
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Digestive issues & gut health
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Chronic inflammation or fatigue
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Weight gain around midlife
Inside each bundle, you’ll find: ✔️ Easy, anti-inflammatory recipes
✔️ A micronutrient-rich food plan
✔️ A ready-to-use shopping list
✔️ Printable & beginner-friendly format
Browse our shop and download your symptom-specific meal plan today — and feel better, one meal at a time.
2
Personalized Meal Plans
Looking for a personalized meal plan that fits you — your health conditions, food preferences, fitness goals, or intolerances?
Whether you’re managing hormonal imbalances, navigating food allergies, working toward weight loss, or training for muscle gain, a custom nutrition plan is the most effective way to get real results.
👉 Fill out the 7-day or 14-day health form on our shop page.
After a detailed review of your needs, you’ll receive a fully tailored meal plan that includes:
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Delicious, nutrient-dense recipes created for your goals
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A personalized shopping list
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Meal options adapted to allergies, intolerances, or dietary restrictions
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A printable, easy-to-follow format
Take the guesswork out of healthy eating — get your custom meal plan and start nourishing your body according to your needs.
3
1:1 Sessions
Nutrition/ Naturopathy
Struggling with hormonal issues, digestion, fatigue, or chronic symptoms — and looking for a natural, nutrition-based solution?
I specialize in nutrition and micronutrition for women 40+, and I’m currently deepening my practice through European Traditional Naturopathy (MTE) at the Ecole Professionnelle Supérieure de Naturopathie (EPSN) in Lausanne, Switzerland.
My 1:1 sessions combine the power of:
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Targeted nutritional guidance
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Micronutrient therapy
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Phytotherapy (plant-based support)
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Cupping therapy & therapeutic massage
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Lifestyle coaching & mind-body techniques
This holistic, non-invasive approach helps your body restore balance naturally — addressing root causes rather than just symptoms.
As part of my supervised practice with EPSN as well as my own private consultations, I offer personalized 1:1 sessions designed to support:
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Hormonal health (perimenopause, menopause, cycle balance)
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Digestive wellness
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Immune support
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Energy and mood regulation
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Sustainable weight balance
📞 Book your free discovery call or message me on WhatsApp to find out how nutrition, micronutrition, and naturopathy can help you reconnect with your body — naturally and sustainably.