THINK RIGHT
EAT RIGHT
FEEL RIGHT
Prenatal, Menopause & Digestive Wellness – Micronutrients & Hormone Balance
At NutriWellbeing, I support women through every stage of life — from pregnancy and postnatal recovery to menopause and beyond. My focus is on helping you balance hormones, improve digestion, boost energy, and reach healthy, sustainable weight goals through proven micronutrient therapy, personalised nutrition plans, and gentle, heart-centered coaching.
Feel nourished, confident, and supported — with the right nutrients, the right mindset, and care that truly lasts.
Welcome to NutriWellbeing – Prenatal, Menopause & Women’s Wellness
Ways to Work Together
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Pre-Made Meal Plans
Know your symptoms but don’t know what to eat?
Whether you're dealing with bloating, fatigue, perimenopause, or hormonal weight gain, our expert-created 7-day meal plans make clean eating simple.
Each plan is designed to target specific health concerns like:
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Hormonal imbalances & menopause support
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Digestive issues & gut health
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Chronic inflammation or fatigue
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Weight gain around midlife
Inside each bundle, you’ll find: ✔️ Easy, anti-inflammatory recipes
✔️ A micronutrient-rich food plan
✔️ A ready-to-use shopping list
✔️ Printable & beginner-friendly format
Browse our shop and download your symptom-specific meal plan today — and feel better, one meal at a time.
2
Personalized Meal Plans
Are you pregnant, postnatal, menopausal, or experiencing hormonal imbalances?
Do you have a health goal, a food intolerance, or a specific fitness program?
Do you need a personalised nutrition plan that respects your body, tastes, and lifestyle?
Whether you’re looking to balance your hormones, optimise your nutrition during pregnancy, lose weight, improve digestion, or build muscle mass, our personalised meal plan is designed to help you achieve your goals effectively, naturally, and sustainably.
👉 Fill out the 7-day or 14-day health form on our shop page.
After a detailed review of your needs, you’ll receive a fully tailored meal plan that includes:
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Delicious, nutrient-dense recipes created for your goals
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A personalized shopping list
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Meal options adapted to allergies, intolerances, or dietary restrictions
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A printable, easy-to-follow format
Take the guesswork out of healthy eating — get your custom meal plan and start nourishing your body according to your needs.
3
1:1 Sessions
Nutrition/ Naturopathy
Do you struggle with hormonal imbalances, digestive issues, fatigue, or ongoing symptoms — and want a natural, nutrition-based approach?
I specialise in nutrition and micronutrition, supporting women through all stages of life, from pregnancy and postnatal recovery to menopause and cycle-related concerns. As part of my training in Traditional European Naturopathy in Lausanne, I offer 1:1 consultations combining personalised nutrition, micronutrients, herbal support, and lifestyle guidance.
This holistic approach focuses on addressing root causes to help restore balance. I support clients with hormonal health, digestion, immunity, energy, and sustainable weight management.
Book your your free discovery call to find out how nutrition, micronutrition, and naturopathy can help you reconnect with your body — naturally and sustainably.
This detailed article offers such valuable insights into women's wellness, from personalized nutrition to naturopathy, really emphasizing how holistic care supports hormone balance and overall well-being. It highlights the importance of tailored support, reminding us that even finding moments for relaxation, like enjoying some unblocked games 66, can be part of a balanced lifestyle. What do you find is the biggest challenge for clients when it comes to consistently applying these principles?