This 7-day Low FODMAP meal plan is designed to help individuals with IBS identify and eliminate foods that trigger symptoms like gas, bloating, and abdominal pain. It is rich in gut-friendly fiber from low FODMAP fruits, vegetables, and grains, promoting digestive health, glycemic control, and cholesterol balance. The plan includes high-quality proteins and healthy fats, such as salmon and nuts, to support steady energy, weight management, and inflammation reduction. To address potential deficiencies, it provides antioxidants like vitamins A, E, and C, along with polyphenols for optimal absorption. Iron-rich foods like turkey and eggs are paired with vitamin C sources to support red blood cell function and enhance absorption. Additionally, key B vitamins are included to maintain energy metabolism and overall vitality.