Perfect for women with:

• Digestive health issues (including Irritable Bowel Syndrome (IBS), Gastroesophageal reflux disease (GERD), Diverticular, Polyps, Chronic Constipation, etc.) who are looking for expert and personalized nutrition advice to help relieve their symptoms.

• with more than 5 kilos to loose and seeking to do so through intuitive eating and using Neuro-Linguistic Programming techniques (NLP) to analyze and re-programme  their habits thus achieving long standing results.

• with strong perimenopause, menopause symptoms or suffering from Polycystic Ovary Syndrome (PCOS) and who are looking to use expert nutrition, herbal and supplementation support to achieve daily comfort naturally.

What is included:

• one 60 minutes consultation with a certified personal trainer (also available virtually).

• five 60 minutes consultations with a Certified Swiss ASCA nutritionist who will:

  • Work with you through a food and mood journal to identify your key triggers;

  • Review your current nutrition and lifestyle;

  • Provide tailored changes using NLP techniques for emotional; triggers and nutritional recommendations for food triggers;

  • Create two 7-day custom meal plans personalized for your health concerns;

  • Provide you with advice on herbal and supplement support;

  • Provide you with coaching support on a weekly basis.

Consultations are available in French and English.